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Ballet Class: Intermediate & Advanced -
List Price: $19.99
Amazon Price: $10.32
Used Price: $11.64
| David Howard, America's foremost ballet master, leads some of the world's finest young dancers in an intermediate ballet class specially designed to expand the classical vocabulary, movement potential and kinetic awareness of the student. Dancers and teachers alike are given the possibility to participate in this unique class, which features Cynthia Harvey and Peter Fonseca, formerly with the American Ballet Theatre. David Howard, ballet master, teacher and coach was a soloist with the Royal Ballet and the National Ballet of Canada. Mr. Howard opened his world famous school on Manhattan's upper west side in 1977. He is a member of the Board of Directors of the National Association for Regional Ballet, and served as its President from 1976-1979. He has been a guest teacher for New York's Metropolitan Opera, the Joffrey, Boston Ballet, the National Ballet of Canada and the Ballet de Marseilles. David Howard teaches and has coached many of the world's foremost dancers and celebrities including Natalia Makarova, Gelsey Kirkland, Valery and Galina Panov, Patrick Bissell, Cynthia Harvey and many others. Lynn Stanford, ballet's top accompanist, has composed an original score, ideally suited to the needs of the dancer.
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Yoga Inside Out: Go Deeper [intermediate-advanced] -
List Price: $14.98
Amazon Price: $7.90
Used Price: $5.99
| Yoga Inside Out - Go Deeper focuses on body mechanics and optimal alignment to maximize the benefits of yoga practice and expand strength and flexibility at the intermediate - advanced level. Created by Paula Tursi, Founder and Director of NYC-based Reflections Yoga, the program focuses on awareness of the mechanics and dynamics of the spine to deepen the benefits of yoga practice by fully developing the body's potential for balanced spinal elongation, extension, and the rotations found in a wide range of yogic asanas. The program also teaches a deeper approach to hip and shoulder opening through correct alignment of the spine. Paula's lesson in yoga body mechanics emphasizes the correlation between the neck and the lower back and teaches balancing the dynamic alignment of the spine. We tend to move from the more mobile parts of the spine - neck or lower back - leaving out the thoracic spine which results in loss of depth and range of motion. We become vulnerable to referred nerve pain such as sciatica, headaches, or disc problems. Approaching the the body as finely-tuned instrument, Paula offers an 80-minute yoga practice built on developmental progressions of asanas and designed to enhance body awareness and unlock it's hidden potential. She focuses on the fact that truly effective and functional movement or asana starts first from the inner body, then radiates out, assisted by breath and balanced alignment. Throughout the practice, Paula and two assistants demonstrate different levels within the intermediate-advanced range, and provide variations for different levels of fitness and flexibility. A superb method for taking your yoga practice to a new level, Paula's program is great for body conditioning and weight-loss.
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Rania Advanced Choreography Drum Solo Belly Dancing DVD -
List Price: $19.99
Amazon Price: $14.66
Used Price: $14.78
| The lovely and talented Rania a renowned dancer and instructor and twice the Champion Bellydancer of the Universe hosts this accessible program. She guides experienced dancers as they choreograph complex and beautiful movements offering tools for both rehearsed and improvised drum solo dances and using live energized performance footage instead of stale studio video.System Requirements:Run Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 640615937522 Manufacturer No: HMC9375
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Vinyasa Flow Yoga, Gentle Power on the Beach, Intermedite & Advanced, a ***Practice DVD*** -
List Price: $19.95
Amazon Price: $14.99
Used Price: $14.89
| Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being. This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized. "I hope that this yoga DVD will add an exciting dimension to your home yoga practice. It is an offering of yoga from my heart to yours, and may it be one small piece of your self-discovery puzzle... Namaste!" ~ Christina Pedersen, RYT., San Diego Ca., Feb, 2008You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks.***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you "today" ...This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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Pokemon Advanced, Vol. 1 - A Ruin with a View -
List Price: $14.98
Amazon Price: $6.99
Used Price: $2.22
| Studio: Viz Media Llc Release Date: 07/20/2004 Run time: 110 minutes
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Skills and Drills: Soccer-Advanced -
List Price: $24.95
Amazon Price: $24.95
| The skills covered in this program include: passing, ball control, heading and shooting. The coach and students demonstrate each of the skills and show a number of specific drills, which help reinforce each technique. Offers assistance to aspiring athletes as well as to their instructors.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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West Coast Swing - Beginner-Intermediate-Advanced -
List Price: $38.95
Amazon Price: $38.95
| Instructional 2-disc DVD set teaches the West Coast Swing. The West Coast Swing is a slotted swing dance which originated in California but is now popular all over the United States.
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Leslie Sansone's Walk At Home - 5 Mile Walk (With Fitness Band) -
List Price: $16.98
Amazon Price: $9.37
Used Price: $9.97
| The 5-MILE ADVANCED WALK AT HOME program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes 4 fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories. For those who want a greater challenge, try using Leslie?s walk boosters?the walk belt, the 2 lb. hand weights and the firming band. The routines can be done with or without the boosts, for an equally effective workout. It?s easy to follow and guaranteed to get your heart pumping. We all know that diet plays a crucial role in maintaining weight and good health, so as an added bonus, you will enjoy Leslie?s DVD segment "7-Day Healthy Weight Loss Meal Plan". Get excited, get fit and challenge yourself with the all-inclusive 5-Mile Advanced Walk at Home program!
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Emily Remler: Advanced Jazz & Latin Improvisation -
List Price: $24.95
Amazon Price: $15.16
Used Price: $16.11
| This hour-long video with the late Emily Remler covers some of jazz guitar's most important topics, such as true bossa nova style, samba rhythms, unique chord positions, alternating bass lines, syncopated guitar parts, passing chords, jazz minor scales, a
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Advanced Rock Lead Guitar -
List Price: $19.95
Amazon Price: $11.36
Used Price: $12.36
| Estimates will appear in the order form. After placing your order, you will see both shipping and delivery date estimates in the order confirmation e-mail and in the order summary in Your Account.
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